fbpx
Uncategorized

Mom-Share Tip Of The Week

0 Permalink

Kids are natural yogis. Instill a love of yoga (or any mindful movement of the body) in them at an early age. It will help develop body awareness, build concentration, and the focus on breath can be very calming. (We use “deep yoga breaths” after a boo-boo and it really works.) Put a mat or blanket down and let them follow instruction from a DVD or use or personal favorite: On Demand Activity TV Yoga
with Jodi Komitor. 10 minute mini classes teach children a variety of stretches thru fun and engaging exercises like “building a rainbow,” “going to the beach” or “cooking dinner.”  It’s truly amazing how involved they will become.

Yoga

Read More Post in this category

NEVER MISS A POST.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Thank you for subscribing!

NEVER MISS A POST.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Thank you for subscribing!

NEVER MISS A POST.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Thank you for subscribing!